Today, the emphasis on people who drink more and more; but the real people who will drink, but a few. Do not pick the time to drink, do not care about the content to drink, drink ... ... do not use their brains to prove that you can only drink water only, but not necessarily to drink on the water. In the care of the body as a popular era, once considered the most simple drink, but also had become a profound learning. 1, Shen pay morning after getting up many women to drinking water as a daily homework, figure it laxative, lowering blood viscosity, so that the people look water Lingling. But how to pay the morning is more healthy? In fact, there is no definite rules, breakfast replenishment should vary. weight loss, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be exchanged for warm soup, porridge. fresh fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast. morning replenishment avoid salt, broth pot of thick, salty wonton soup are not suitable for the morning, this morning will only add to the body hungry. 2, fasting pay the stomach before meals also pay it? That will dilute the gastric juice of digestion is not it? Western appetizer steps are, the truth is to use the soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning overtime pay, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature, fruit juice, yogurt, sugar can also be daisy-water or warm a touch of tea, or a small bowl of thick soup appetizer, is a very good stomach of the law. 3, drink plenty of water see some people seem not to drink water all day long, it is because the moisture from the food intake is sufficient to meet demand. Food is also water, such as rice, of which 60% moisture content, while the porridge, it even is enriched water. open food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables, but also to get 300 to 400 ml of water (with two cups of Yo). diet combined with stress is diluted with dry, so to get food from the meals from 1500 to 2000 ml of water is not difficult. Better take advantage of the opportunity to eat three meals a day to pay it, many choose fruits and vegetables and soup is not salty porridge, Water effects are good. 4, remember the benefits of water diuresis food the so-called food is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; there are whole grains, fruits and vegetables other substances that contain dietary fiber, can be combined with large amounts of water in the intestine, increase stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means. 5, drink and beauty has nothing to do physical lack of water, the skin will look dry and dull; too little water will also prone to dry, and even constipation, skin so readily little acne. That said, just add water by the impact of skin and color is limited, but now drink a lot of vitamin shot a beauty brand, such as a milk drinks which contain Vitamin B6, claiming their products \, and now with this \ orthodox nutrition monograph did not mention the role of its beauty, and good intake of no more danger of a second can also prevent the occurrence of coronary heart disease, are also considered not hurt it. 6, the water, \ now all kinds of household water treatment machines also have appeared, similar to the rage of the mineral pot, so that there is ongoing maintenance of equipment problems, like drinking, may be the source of secondary pollution of drinking water. 7, learned to drink sports drink before and after strenuous exercise can not make white water, it can not make a high concentration of fruit juice, sports drinks should make. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamins, to supplement the loss of body movement and needs. Whitewater will cause dilution to drink blood, perspiration increased significantly in further aggravate dehydration. high concentration of sugar in fruit juice to make juice by a prolonged gastric emptying, resulting in movement of stomach discomfort. The specially designed sports drinks in the concentration of salts and sugar, avoid these adverse reactions. The temperature also pay attention to sports drinks, excessive heat is not conducive to lower the body temperature, too cold can cause gastrointestinal spasm, the general should taste cool, the temperature around 10. 8, vigilance sour drink more fruit juice drinks with citric acid for flavor, citric acid, eating too much, suddenly a large number of organic acids enter the body when intake exceeds the body's processing capacity on the acid, PH value will cause imbalance in the body, leading to the generation of acidosis, people tired, sleepy. especially in the summer, due to hot weather, sweating more, the body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other basic ingredients, a lot of sour drink acidic body fluids more easily. Therefore, not too much to drink in the summer to add organic acids sour drinks. 9, the trap of sweet drinks when thirsty first thought if the beverage, which is very dangerous. Coke, Sprite, Fanta sugar content is 11% more than the watermelon, apples, citrus and other many kinds of fruit, a 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. Sugar content of fruit juice to this very, or even go higher on it. pulse, she / he looks like activation of vitamin water drinks also contain sugar 3%, if the drink a large bottle (600 ml, right), on body weight is considerable. Indeed heard of anyone because of binge drinking sweet drinks and diabetes misfortune it. 10, pale light salt brine disadvantages concentration is equivalent to the physiological saline, containing 1 ml per hundred grams of salt, it has several uses in everyday life: profusely after replenish the lost water and sodium; diarrhea from the gut after the loss of additional water and salt, to maintain electrolyte balance; salt water rinse to remove oral bacteria and reduce redness caused by inflammation of the oropharynx . However, cardiac function is not suitable for salt water well, have high blood pressure who drink, especially in the morning, when blood viscosity is highest, drinking salt water will add to the dry mouth, and promote blood pressure. 11, see through \It is not enough nutrition, long-term adverse health drink, but this view has not been confirmed. mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline, it should be more conducive to health, but do not rule out the possibility of organic pollution. mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. 12, love sports and more sports to pay will pay to master the following principles: can not only make thirsty. Because they feel thirsty, the water reached the body weight loss of 2%. movement before, during and after each replenishment. 2 hours before exercise, supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each fill a need liters. 13, handling wise pay when the body is stable, the normal pay day, 1000 to 2000 ml, to maintain the brighter abundant urine on it. However, if consciously or unconsciously, drink lots of water, of which there is a problem. First of all, that your body may be in a dehydrated state, are in high temperature environment, a lot of perspiration, or intake of salt may be millions of such cases, it is necessary to supply water; Secondly, if the presence of high blood sugar, pituitary or the case of renal dysfunction; or in a sense of Chang, fever and other infectious diseases; or if there is inflammation of the urinary system, even in patients with a high uric acid, it can also initiate a lot of water. and a healthy person does not feel thirsty in the case of drinking water for more than 2000 ml / day is not necessary, it is merely repeated the test of Bale's own kidney function. 14, Vitamin C useless drink drink drink new listings, many contain vitamin C, vitamin C benefits Needless to say, in order to prevent deficiency, the body needs every day to add 60 to 100 mg. \drink a bottle of vitamin C can be obtained to meet the daily requirement. So, if you drink 2 bottles, 3 bottles, or even more? Vitamin C will not occur toxic situation? Fortunately, the security wide range of vitamin C, but do not think it was more the better, and excessive intake can cause urinary tract stones, diarrhea, and permeability of large doses of vitamin C dependency.